Cry when you want to
Scream when frustrations boil, don’t hold in scolding waters but don’t pour over others either.
Dance to get high. Let rhythm be the medicine oozing through your tired veins.
Create, always. Our imperfections mould landscapes.
Don’t search for pain, it will find you when it needs to and like waves against the cliffs, let raw forces erode pieces of you that would rot if they stayed.
Be naked more
Stroke every part of your body because you’re beautiful, even if you don’t believe it, you are.
Find more ways to be your own best friend.
Say no each time your gut tells you and don’t apologise for a decision that’s right for you.
You never need to explain why you deserve to feel happy, you deserve it because you’re alive.
Love yourself as much as you can and each day you’ll find more to love.
It’s that simple.
Crumbs in my belly button 