This no-phone week has been delicious, I almost want to turn if off permanently! I feel calmer, I feel less anxious and less afraid to experiment with my art (my newly discovered passion). On a side note, I would seriously recommend turning your phone off for longer than a day. Life will go on and people will find you should they need to. I don’t think we need to be so accessible all the time, we’re just made to think life won’t be full without it. It will… but that is just my opinion 🙂
Today I painted the above. I call it I see.
I have zero art experience, well apart from a GCSE in art (taken nearly 20 years ago!!), but I freaking LOVE to paint and draw. It has only been in the past few months that I bothered to pick up a paintbrush and I only started drawing because I wanted to create a visual to match my poems, to jazz ‘um up a little (obviously I didn’t think they were good enough on their own!).
I’m no master and to be honest, that isn’t my aim – I won’t be trying to impress anyone with what I create, that’s for sure. Surely the personal benefits of self-expression are more important than how ‘accurate’ or ‘masterful’ the painting is.
Also, what I love about painting is seeing the results of your labour straight away. When I’m writing, it’s a slow process, or it feels slow anyway (especially the novel for obvious reasons). The page can become a blur of words, thoughts can seem scattered but when I paint, it seems to make more immediate sense (to me anyway).
I feel so lucky that I am able to express myself in this way. In many ways. I truly believe that we find so much peace and healing when we get intimate with ourselves, to begin to understand our soul truth. Self-expression is a grounding practice. It centres us, keeps our hearts open to feel, no matter what feelings arise. Self-expression keeps us wild and alive and in touch with what it means to be human. I’m sure I have written something similar to this in previous posts, I guess it’s been an incredibly important healing tool for me. For a long time I became so obsessed with ‘being spiritual’ I forgot I AM SPIRITUAL, just by being alive. Painting leads me back to me, the real me, the me I am learning to love unconditionally. Honouring my creativity taps deeper into the universal force that dances inside of us all. I feel so strongly that my mental health has improved due to expressing myself, not worrying about what others may think of my work, just expressing who I am. I have noticed that being honest in my work has attracted more honesty into my life and this has been such a gift, one I didn’t even know I wanted.
Within, we have all the magic and pleasures of life. We are the holders of so much love and light (darkness too as without dark we have no understanding of light). We all have much to share and many talents just waiting to be explored.
Let’s get busy exploring 🙂