Here comes another list 🙂
- Grateful for garlic. I know this sounds weird but I love the smell of garlic on my hands. It’s a strong scent so even after a few hand washes the scent stays on my fingers. I LOVE IT. Garlic is delicious and full of good stuff for our body and when I cook with it I feel the meal is complete. So little scent reminders of this medicine is always welcomed.
- Grateful for the internet. Our internet went down for about 4 days. It wasn’t a catastrophe and I’m not saying we wouldn’t be able to survive without the internet, we would but it did make me appreciate how often I find inspiration on the world wide web. The internet can make things so much easier and allows me to post on this blog – a place where I’ve connected with people from all over the world! That is pretty darn cool.
- Grateful for flaked almonds. I adore almonds but there’s something about them being flaked, maybe it’s the ease of eating them and because of that the flavour seems more intense. It’s like grated carrot – for me the flavour is fuller as it’s softer and not such an effort to chew (that makes me sound so lazy!).
- Grateful for my morning meditation. I’ve been meditating for about 3 years now but I can honestly say that only recently I feel I have clicked with this practice/process. When I first started I think I was just going through the motions and trying to find a way that suited me. I was still imposing ego over the process and wanted it to make me feel the way I thought it should be making me feel. You read so many books and quotes about how meditation changes your life, it’s the ‘answer’. It’s not the answer but it certainly helps you to find your truth, something that has been a part of you the whole time, even during darker days. It’s just so easy to muffle our inner voice by thinking what we’ve been told to think and feel. Meditation allows me to tap back into who I truly am… a whole loada love, no matter what circumstances I’m going through 🙂
- Grateful for daffodils. Yes, the daffodils are coming out to play. A warm, sunny reminder that spring is on it’s way. A splash of colour reminds me how much I adore the cycle of seasons and the UK does seasons so well.
- Grateful for the pretty white house opposite ours. There is something about this house. It’s the only white house on the street, it looks more like a cottage really. We have a large tree outside our house too so from the front room window you can see the house and tree and it kinda looks like a scene from the country rather than a busy suburban London borough.
- Grateful for the local farmers market. I was thinking this morning about how much I love our local farmers market. I have this tendency to think about living someplace not so busy and more ‘wild’ than the outskirts of London. However to appreciate where you are each moment is vital if you want to feel good. So I have been thinking about what I love about where I live and the farmers market is one of these things. You can buy local produce and speak to those who make/sell their products – I think that forming a relationship with those who have a hand in creating what you personally enjoy is a beautiful way to truly appreciate what you’re eating/drinking/using/wearing.
- Grateful for miso soup. We get an organic vegetable delivery every week and often the box if full of greens (kale, spinach etc). I don’t like raw kale and as we often get a massive bag of it, some was getting wasted as I wasn’t eating it on a daily basis. Now I put it in a miso soup for lunch 🙂 – it’s getting eaten daily and not only am I benefiting from kale’s nutritional offerings, there is no waste at the end of the week.
- Grateful for sore cuticles. This is kinda odd but having sore cuticles reminds me that I no longer want to pick at my own skin! It’s become a habit as I used to do it all the time when I was nervous as a kid. Now I do it when I’m reading or even typing as whenever I take a breather from the keyboard my nail automatically begins picking at some hard piece of skin (sounds gross, I know). Now, I am making a conscious decision to stop as I’m only hurting myself.
- Grateful for new music discoveries. I love listening to new artists, especially when I’m led to them. I think music represents the energies we’re vibin’ at and when you’re led to new discoveries it feels like it’s tapping into a part of you that may have been asleep. I feel this.
This gratitude list malarky sure does raise the vibrations to places of deliciousness. Thinking this way allows me to see miracles every where and every day. I can’t ask for more than that.
Happy Tuesday and much love!